FIA Constable Physical Test 2026 Guide | Endurance Test, Requirements & Passing Tips

If you are applying for FIA jobs like Sub Inspector, Assistant Sub Inspector (ASI), Constable, or Constable Driver, then the physical and medical test is one of the most important stages in the selection process. Many candidates get rejected at this stage, so understanding the requirements is very important.

In this article, we will explain the FIA physical test, endurance test, and selection procedure in simple wording according to the latest updates.

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FIA Physical Test Requirements 2026

Before appearing in the written test, candidates must first pass the physical measurement stage.

The physical test includes:

• Height measurement
• Chest measurement (for male candidates)
• General physical fitness check

Only candidates who meet the required physical standards are allowed to move forward in the selection process.

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FIA Endurance Test (Running Test)

After the physical measurement, candidates must pass the endurance test. This test is designed to check stamina and fitness level.

Running Requirement:

• Distance: 1 mile (1.6 km)
• Male Candidates: Must complete in 7 minutes
• Female Candidates: Must complete in 10 minutes

This is a compulsory test, and failure in this stage means disqualification from the next phase.

Who Has to Appear in FIA Physical Test?

The physical and endurance test is required for the following posts:

• Sub Inspector
• Assistant Sub Inspector (ASI)
• Constable
• Constable Driver

All applicants for these posts must pass the physical test before moving to the written exam stage.

What Happens After the Physical Test?

Only those candidates who successfully pass the physical measurements and endurance test are allowed to appear in the next stage:

Written Test (Computer Based Test)

After clearing the physical stage, candidates will:

• Appear in a computer-based MCQ test
• Answer questions from syllabus subjects
• Compete for final selection based on merit

If you fail the physical test, you cannot proceed to the written exam.

Important Tips to Pass FIA Physical Test

To increase your chances of passing, follow these simple tips:

• Start running practice daily
• Improve stamina gradually
• Maintain healthy body fitness
• Practice 1.6 km running time before test day
• Stay hydrated and avoid stress

Regular preparation is key to clearing this stage easily.

Final Words

The FIA physical and endurance test is a crucial step in the recruitment process. Even if you are strong in written preparation, you must first pass the fitness stage to move forward.

If you prepare properly for running and meet the required physical standards, your chances of selection increase significantly.

Stay consistent, stay fit, and focus on both physical and written preparation for success in FIA jobs.